join our first Sleep workshop
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Tuesday evenings from 7-8 PM during the month of May.
Classes: (held on Zoom)
Tuesday, May 6, 7-8 pm
Tuesday, May 13, 7-8 PM
Tuesday, May 20, 7-8 PM
Tuesday May 27, 7-8 PM
The cost of the workshop (all four sessions) is $100.
Maximum number of participants is 7.
This class will be for women. We are hoping to expand offerings in the near future.
Our hope is that we will be able to tailor the content to what the group is needing and that each participant will be able to make (at least) one sustainable change to improve their sleep by the end of the class.
Remember, this is the first time we are offering this class, so you will have a unique opportunity to craft what we cover and we will be asking for your feedback afterwards!
The instructors
Catherine Davies, MD
Catherine Davies, MD is a board certified psychiatrist in Bainbridge Island who has specialized in the treatment of mental health conditions in women for over a decade. She is the co-founder of the Center for Perinatal Bonding and Support in Seattle, WA, a day-hospital program for women and their babies struggling with postpartum mental health conditions.
Now in private practice in Bainbridge Island, Dr. Davies has expanded her practice to care for women in many stages of life and she has seen how important lifestyle interventions can be to improve mental health. She is excited to shift her focus toward metabolic health.
Dr. Davies has three older teens and way too many animals! She enjoys camping, reading, cooking, biking and practicing with her Master's Swim Club.
Liz Wyosnick MS, RDN
Liz Wyosnick MS, RDN is a Registered Dietitian in the Seattle area and owner of the private practice: Equilibriyum. Liz holds a Master of Nutrition Science from Bastyr University, and she has completed over 500 hours of specialized training. Liz is the dietitian for the Washington Athletic Club in Seattle, and contributes to publications for MyFitnessPal, Shape Magazine, and Livestrong. Her areas of expertise include sport nutrition, sustainable weight loss, blood sugar regulation, gut health, nutrition for longevity, meal planning and prep, and mindful eating.
Liz offers one-on-one nutrition counseling, nutrition counseling for families, and group-based wellness seminars. She is passionate about making health a rightful top priority in a practical and empowering way. Liz is a mom or two young girls and loves long-distance running, yoga, and exploring the beautiful Pacific Northwest.