join our first Eating for Mental Wellness workshop
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Tuesday evenings from 7-8:30 PM
Classes: (held on Zoom)
Tuesday, Oct 21, 2025
Tuesday, Oct 28
Tuesday, Nov 4
Tuesday, Nov 11
Tuesday, Nov 18
Tuesday, Nov 25
The cost of the workshop (all six sessions) is $450.
Maximum number of participants is 10.
This class will be for women. We are hoping to expand offerings in the near future.
Learn what to eat and how to eat it to improve depression and anxiety with food!
The course will be focused on what nutrients have evidence to improve mental health and how to add foods to your diet to include them. Included will be information on how to make small and sustainable changes to improve your mental health.
Remember, this is the first time we are offering this class, so you will have a unique opportunity to craft what we cover and we will be asking for your feedback afterwards!
The instructor
Catherine Davies, MD
Catherine Davies, MD is a board certified psychiatrist in Bainbridge Island who has specialized in the treatment of mental health conditions in women for over a decade. She is the co-founder of the Center for Perinatal Bonding and Support in Seattle, WA, a day-hospital program for women and their babies struggling with postpartum mental health conditions.
Now in private practice in Bainbridge Island, Dr. Davies has expanded her practice to care for women in many stages of life and she has seen how important lifestyle interventions can be to improve mental health. She is excited to shift her focus toward metabolic health.
Dr. Davies has three older teens and way too many animals! She enjoys camping, reading, cooking, biking and practicing with her Master's Swim Club.
Mental Health Metabolic
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